The Unplug Challenge

At a recent sporting event it became very obvious that our hands are no longer the ending point of our arms. The new ending point is the electronic device attached to the hand. It was truly amazing and maybe a little scary to see almost everyone sporting a smartphone. I feel we are entering into a time where having everything literally at our fingertips through a few clicks on a smartphone will be detrimental to our genuine relationships and our health. I’m just as guilty until recently.

I work from home and found myself going back to my computer at night because I didn’t want to “miss” an email or when I wasn’t at my desk I’d have my phone next to me, constantly checking email. What did I realize? The unlimited use of technology was causing me unnecessary stress. It was leading to anxiety, sleep issues and high blood pressure. Plus, and probably most importantly, it was taking me away from my family. As a small business owner, I felt like I had to be available to clients 24/7, but I realized I too can set limits—just like when I was employed by a company.

Now when my workday is done, which is usually around 5:30 p.m., I turn off my computer and I put my phone on a shelf. I make it a point to not check email or social media at night. I took back family time and focused on wonderful conversations with my daughter and husband. I’m not anxious and I sleep better. My blood pressure has leveled off because I’ve learned to keep work to the hours during the day when work is appropriate.

But what if you want to unplug in the grander sense, go on an extended vacation or fast from technology? Well, Fast Company’s  July/August 2013 cover story, had a terrific article on just this with some clever ideas on what to do in order to truly “unplug” when you need a breather.

So my challenge for you as we head into the holiday season is to unplug. Turn off the computer at 5:30 p.m. and put your phone down. Focus on those you do life with outside of work. Watch your stress levels decrease, and have a relaxing holiday season.

— Chellie Thompson, Cofounder, Monarch Media & Consulting, Inc.